Here is one beneficial chia seed pudding recipe with amazing nutrients. Prepare it night before to have perfectly yummy healthy breakfast as a result. Only use 6 simple ingredients and 1 bowl to make this recipe. The coconut milk makes this pudding very rich and creamy.
Most importantly chia pudding provide lots of benefits because is rich in fiber, antioxidants, calcium, phosphorous and magnesium. The flavor is absolutely delicious, but you can play with it to come up with different ideas and many other combinations.
Ingredients:
6 tbsp chia seeds
250 ml milk
4 tbsp coconut milk
1 tbsp honey
orange
blueberries
1. Place chia seeds in a jar.
2. Add milk, coconut milk and honey. Stir well using spoon.
3. Put a lid on and refrigerate overnight.
Garnish with orange slices and some blueberries.